Everyone deserves a good night’s sleep. The tossing and turning during the night leaves you feeling weary and sickly every day. It will further impact your productivity levels. If you have experienced this, your doctor will request that you buy a good double or dual mattress bed. This article explains why the recommendations are made.
What is a Good Night’s Sleep?
Many people opine that the number of hours spent sleeping defines a good night’s sleep. However, doctors and psychologists have different assertions. They say that you should endeavor to have the right kind of sleep. Even while snoring, your brain can remain active in such a way that you wake up tired.
It takes several stages of sleep to get good rest and thus feel refreshed the following day. The stages are:
- Sleep latency. This is the time it takes for you to fall asleep from the time you get to bed.
- Light sleep. In this stage, your brain starts to sleep. Some of the parts will be rested while others remain awake.
- Deep sleep stage. Few people get into this stage. While your eyes are moving fast, the other parts of the body are paralyzed. Sleeping disorders such as sleep walking or talking are identified at this point.
A person who goes through the stages every night is likely to be productive for the better part of their life. You will know that you have slept well if you wake up feeling ready to handle all your duties.
The Relationship between a Good Mattress and Night’s Sleep
A good mattress plays an important role in determine the quality of your night’s sleep. Medical practitioners explain that when you lay on one part of your body for an extended period, blood flow is limited. The skin is deprived of the oxygen and nutrients, sending a message to the brain to change your position. It explains the toss and turns that you make very day. While the blood flow is restored, it also interrupts your sleep. A good mattress reduces the pressure points. You will not need to turn many times and as such, you are assured of good night’s sleep.
Why A Double or Dual Mattress Bed Is Recommended By the Doctors
Dual mattress beds have gained popularity in the market today. The doctors will ask you to buy the products for a number of reasons:
They are comfortable
As noted earlier, a good mattress will help you to reduce the interruptions during sleep. Dual bed mattresses have more usable sleeping surface. You are given the option of either sleeping on a hard or soft space depending on your needs. As the weather changes, you can change the sides. They are also lightweight and as such, you can move them from one space to another if you feel that a room does not offer the environment you need to sleep. Indeed, you have a range of options offered just to make sure that you go through all the sleeping stages.
They are durable
Dual mattress beds are designed to last. It means that you will get comfortable for many days. This is opposed to going for beds that will give you good nights for a few months before forming dents at the center. At the same time, the beds will not crumble under pressure and cause accidents. Poorly designed beds will leave you with bruises and trauma when they break in the middle of your night.
They are safe
Most of the dual mattress beds are designed in a time when the authorities are pressing the manufacturers to embrace green practices. You are unlikely to find materials made from toxic chemicals that cause asthma-like and allergies during and after your sleep. Just in case you enjoy smoking at night, you will not be overly worried when the cigarettes falls off you hands and lands on the mattress. It is, however, advisable to avoid smoking in the bedroom space.
They are appealing to the eyes
Psychologists affirm that all you may need to sleep is to go to an appealing, calm, and quiet, space. The contrary is also true. When the first thing you find after a long days work is a torn, dark, and dented mattress, your mind will inevitably be disturbed. Needless to say, you will be unwilling or unable to fall asleep. You may want to avoid this by finding a good bed.
Certainly, you must invest in a good double mattress bed to attain high levels of productive in life. The best thing is that the products are readily available in the market.